Nike Free Metcon 7
Free exchanges within 3 days
Free shipping on orders above 100$
About the Nike Free Metcon 7
Stable for strength - Flexible for movement
Built for workouts that move between strength and speed. The Nike Free Metcon 7 combines a stable heel with a flexible forefoot, giving you the support to lift confidently and the freedom to move through HIIT, agility work and short bursts of cardio.
Nike Free Metcon 7
Stable heel foam with softer, flexible forefoot foam
Stable heel with increased forefoot flexibility
Lightweight breathable mesh with secure midfoot containment
Flexible outsole with Nike Free flex grooves
Strength training, HIIT, cross training, agility and short runs
Lebanon delivery • WhatsApp updates • Support 7 days
Nike Free Metcon 6
Features That Perform
Locked In For Every Move
A webbed lacing system works with an inner sleeve to hold your foot securely in place through lifts, jumps, and quick transitions.
Flexible Forefoot.
Stable foam in the heel gives you support for strength work, while softer foam in the forefoot keeps movement natural and responsive.
Flexes With Your Workout
Nike Free flex grooves let the outsole move naturally with your foot, giving you the flexibility needed for dynamic training and agility work.
Got a question? We're here to help!
Check out the most common questions our customers asked. Still have questions ? Contact our customer support.
What is the Nike Free Metcon 7 best for?
The Nike Free Metcon 7 is built for mixed training, including strength work, HIIT, functional workouts, agility drills, and short cardio sessions. Its stable heel and flexible forefoot make it easy to move between lifting and dynamic exercises.
Is the Nike Free Metcon 7 good for weightlifting?
Yes. Stable foam in the heel gives you a more grounded base for strength work, while the shoe still keeps enough flexibility for exercises that require more movement.
Can I use the Nike Free Metcon 7 for running?
Yes, for short runs, treadmill work, warmups, and training circuits. It is designed mainly as a training shoe, so for longer distance running, a dedicated running shoe would be the better choice.
Can I exchange my shoes if the size does not fit?
Yes. You can request an exchange within 3 days of receiving your order if you need a different size or want to change the product, you can read our exchnage policy by clicking here
Delivery in Lebanon—how much and how long?
Shipping fee is 3$ all over Lebanon & free on orders above 100$.
shipping usually takes around 3 weeks depending on your location.
